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Hypoxic exercise or Altitude training is used as performance booster for players just like players of other sport; swimmers also get benefits of this training. Numberless swimmers are taking part in Hypoxic exercise. Here are some big names of swimming world who trained themselves at high peak. 1. Michael Phelps This USAbased swimmer, Phelps holds the record of winning most medals (28) in Olympics 2008. An athlete needs a high fitness level and determination on the road to his dreams for winning too much medals. “For being ahead from my competitors, I put more effort than them. Workout made my muscles strong but hypoxic training helped them to work faster” said Michael. He slept in simulated altitude tents. Those special sleeping tents establishedin his bedroom. He felt like sleeping at 8500 to 9000 feet above from sea level. It helped him boosting his performance. 2. Mitch Larkin Mitch is an Australian swimmer who specializes in backstroke events. He has been part of altitude training with his teammates. Mitch Spent three weeks on training. His team Management settled three simulated tents besides practice pool. The oxygen pressure was almost like 3000 feet above from sea level. 3. Ryan Steven Lochte The American swimmer Ryan has a tag of 12-time Olympic medalist. He has great experiences of hypoxic exercise. He trained himself on higher peak. He performed extremely well. It is scientifically proven that altitude training actually works. Professional swimmers do prefer this hack to young swimmers. According to them, Hypoxic exercise is the best legal idea to uplift performance. Science behind Training on Altitude The science behind altitude training works like this: a human body performs well if it circulates more oxygen to working muscles. Training at peak place increases amount of red blood cells in body. RBC manages oxygen flow to our organs and muscles. After training, when a body returns back to normal sea level where oxygen volume is enough then RBC comes in action. More red blood cells circulate more oxygen. Which is helpful to enhance the performance of players. Role of Altitude Machinery and Altitude Equipment Altitude Equipment gives you an advantage to get trained at your own place. You don’t need to go on mountains to get the benefits. Many top athletes took the way of Altitude Machinery and Altitude Equipment and taken Altitude Training at their own place by Altitude Machinery. You can also get trained by using altitude machines. Those will also provide you benefits like training on altitude. Altipeak International is a brand who provides effective altitude training with safe and advance way. We are focused to enhance capabilities of human mechanically.

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Prepare to plunge into Bali's holistic yoga scene. Bali is known as God's Island and is a paradise on Earth. A pious environment calls for pious practice and attitude. Yoga is undoubtedly the most pious method. Maa Shakti Yoga has been offering yoga teacher training programs and yoga classes in Bali, Indonesia while keeping all of these factors in mind. Therefore, if you're looking for a means to help yourself physically, psychologically, and spiritually, you've come to the right place. We established the institute in Bali with the same philosophy after providing our yoga classes in India for a number of years. We don't want anyone to be denied access to yoga's holy knowledge. This is the inspiration for our decision to open a yoga school in Bali. Since Yoga Alliance USA has registered the courses, the timetable and curriculum we use are also based on their standards. The timetable is also made so that one has enough time for all of their activities, including rest. Both of us will enjoy teaching you and learning alongside you.

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We offer 200 hour, 300 hour and 500 hour Yoga Teacher Training courses in Dharamsala, Goa, Rishikhesh, Delhi. We are certified by Yoga Alliance USA and UK.

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